Stress Sleeping management

Stress Sleeping management

According to Traditional Chinese Medicine, there are three organs associated with insomnia, the spleen, heart and kidneys (adrenal system). When there is an imbalance in the spleen, one may have trouble falling asleep due to overthinking. A heart imbalance can be due to anxiety, which also makes it hard to fall and stay asleep. Lastly, if the kidneys and adrenal system are out of balance, the body may experience a fluctuation of old and hot temperatures, which can be very uncomfortable and cause restlessness and insomnia.
Symptoms of Sleepless include:
  • Difficulty falling asleep
  • Waking up during the night
  • Waking up too early
  • Daytime fatigue and irritability
  • Frustration and moodiness